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Showing posts from May, 2020

I only want to advise about one thing during this pandemic…This one thing is fundamental and effective

I only want to advise about one thing during this pandemic…I have refrained from posting about routine or helping your teen with anxiety, staying calm or being active outdoors. There is too much of this on Facebook and the internet generally. You see, the things mentioned above and also the other topics addressed by parenting blogs are all fundamentally supported/helped/improved by decent sleep quality. Get better sleep = feel more energetic Get better sleep = anxiety is lessened Get better sleep = make better food choices Get better sleep = better focus, stay on task Get better sleep = more patient Get better sleep = more creative WHO DOESN’T WANT THE ABOVE BENEFITS DURING THIS PANDEMIC? How can we deal with big emotions and close contact in the house when we are at the very end of our tether? We can’t, we have to feel robust as much as we can, and for that, you need to plan for what is effective. There used to be a culture of ‘I can survive on 6 hours s

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