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Showing posts from October, 2020

10 things to lighten the load for your teenager during this pandemic.

  "Britain is sleepwalking into a mental health crisis as the government struggles to deal with the monumental effects of the Covid-19 pandemic.   Health experts and charities have told the Observer the coming winter will devastate the mental wellbeing of the nation as lockdown uncertainty, fear, isolation and loneliness are exacerbated by the colder and darker months ahead" That was the headline yesterday in the Guardian newspaper warning that 1.5 million children will need mental health support during this pandemic. What are we to do with longer waiting times and higher thresholds for the children needing support? I have thought about launching a support forum facilitated by myself (a dedicated adolescent BACP therapist) through zoom. Would this work? I would like to know your thoughts. Separate to this I wanted to suggest some small daily things that might be helpful for teenagers to stave off the low mood and anxiety, these are not therapy related but are small ch

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