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Showing posts from October, 2019

This blog may help you gain the deep and full sleep you've been missing (3 minute read)

A month ago, I wasn’t sleeping well, I have had bouts of this for the last 5 years. I can pin point why, it is usually when I feel overwhelm in terms of emotional stressors and practical work-related things. Recently my 11-year-old son asked how my sleep was, we were on the way to the airport for a 5-day break. “my sleep is better this last week or so with certain work things being a success and I am excited we are going away for a break near the sea, so that helps” I replied. “Perhaps you should think about the good things about the world and what good you enjoy before going to sleep, have a list in your head mum that would work” my son helpfully offered.  That’s what I have started to actively do. I have previously done it when I have felt good about things, but not always when I feel wobbly.  So, if we are to give it a name, then it would be gratitude, but I can’t get with that term at all. Health gurus, wellness people, spiritual people have done gratitude to

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